Home:  Exercise:  Exercise Bands:  Fitness Training Using Resistance Tube Equipment

Resistance Tube Equipment Helps Strength Training

Fitness should be one of the most important things in your life. And one of the best things you can do for yourself is to make resistance tube training a part of your fitness regimen. Adding at least 15 minutes of exercise into your daily routine is great for your overall health. But what makes resistance tube training such a great addition to any workout program is the fact that you can turn almost any normal exercise into strength training. You can build, tone and strengthen your muscles using lightweight, tubing exercise equipment that is portable enough to go just about anywhere.

Simple bicep curls, lunges and squats can do a lot for increasing your overall health. But by engaging in resistance tube training, you can add much needed strength training to your workout even if you don't own a full weight set or any weights at all. This stretchy tubing comes in a number of resistance levels from low to high so that you get similar benefits to lifting weights. Imagine if you would a rubber band. They stretch and pull, but offer a degree of resistance as you pull them. This happens on a larger scale when you used tubing exercise equipment with various resistance levels.

Resistance Tube Training Turns Workout Into Power Fitness

Resistance tube training, just like any other exercise program, should begin with warming up. A good 5-7 minute warm-up is recommended to help prevent injury that is often caused by muscles that aren’t stretched and limbered up before a workout begins. Develop a workout plan using trusted sources so that you don’t hurt yourself by performing movements incorrectly. An exercise band chart describing and detailing lateral raises, curls, squats and other movements with pictures is probably best. These can help detail proper form and positioning for those unfamiliar with resistance tube use.

Following is a list of resistance tube training exercises that can be used with various tubing exercise equipment. Please use caution and speak with your doctor about any concerns you may have before you begin.

  • Standing Lateral Raises
  • Standing Bicep Curls
  • Seated Rows
  • Squats
  • Chest Press
  • Abdominal Crunches
  • Side Lunges
And the list goes on. As you can see these basic exercises can be adapted to use tubing resistance equipment. Using tubing exercise equipment you can give almost any workout program a strength training element without the need for a lot of weights or machines.

Exercise Bands Articles

More Exercise Bands Info