HomeExerciseExercise Bands:  Exercise Bands Add Resistance Training To Fitness Workouts

Fitness Training With Exercise Bands Adds Strength

There are a lot of great ways to get in shape. But if you’re limited on time or space, then you should take a close look at using fitness bands as a way of adding a workout to your day. Fitness bands are small enough to fit in a drawer, purse or briefcase, but don't let their size fool you! These are powerful pieces of workout equipment that can help you strengthen, tone and build muscle. Fitness bands offer a great way to add strength training and variety to your workout program.

Resistance workouts let you get the benefits of strength training without the use of weights. But how can fitness bands let you do this if they’re small enough to carry in your briefcase or purse? The answer is a fairly simple one. Just like a rubber band a resistance fitness band stretches as you pull it. But resistance bands are much bigger than a rubber band and you can get them offering different levels of resistance from low to high for more intense workouts. The bands are usually color coded for level of resistance, but there is no set rule regarding this.

Fitness Bands Are Portable And Versatile

You can get fitness bands separately or in kits and most come with some basic exercises and instructions on how to use them. But if you are planning on making the most of your new fitness equipment then you may want to get a few fitness band exercise charts to give you a greater variety of exercises for your workout program. These exercise band charts can be purchased with specific exercises that you are looking for to strengthen certain areas of your body. There are some small enough to take with you on trips or to the office if you want to and you can get laminated ones to put up on your home-gym walls.

Fitness band can be used by just about anyone - the elderly, disabled, injured, young or fit. Workouts using fitness bands can be done even in limited space and you'll be able to tone, strengthen and build up muscle with regular use. It's advisable to speak with your doctor before entering into any workout program, including one using fitness bands. Your doctor may have some recommended exercise or limitations that he or she may want you to follow.

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