HomeExerciseExercise Bands:  Doing Exercises Using Resistance Tubing Works Muscles

Resistance Tubing For Strengthening Exercises

Strength training usually invokes visions of rows and rows of weights and fitness machines in a gym. But adding resistance tubing exercises to your daily workout gives you the ability to strength train practically anywhere without the use of weights. Fitness tubing exercise equipment is lightweight, portable and allows you to turn almost any normal exercise into strength training. Most resistance tubing equipment is small enough to use in small apartments or homes and even at the office! That means you can build muscle, tone and strengthen your body even if you have limited space or time.

Bicep curls, stationary lunges and basic squats are standard exercises used by millions of people everyday. Resistance tubing exercises can take these old standards and turn them into an essential strength training workout without the need for a weight set or massive machines that wouldn't fit in many homes without a hassle. Resistance tubing comes in a number of resistance levels that range from low to high and gives you benefits comparable to weight training. Think about a rubber band. They stretch out and offer a degree of resistance that pulls against your muscles. This happens on a larger scale when you used fitness tubing equipment at its various resistance levels.

Resistance Tubing Exercises - Learn The Basics

Resistance tubing exercises, just like any other exercise program, should begin with an effective warm up. A good 5-7 minute warm-up is recommended to help prevent injury by loosening muscles. Muscles that aren't limbered up before a workout begins are more prone to strain or other injury. Develop a workout plan by using detailed instructions so that you don’t hurt yourself by performing movements incorrectly. An exercise band chart describing and detailing lateral raises, curls, squats and other movements with pictures is probably best. These can help detail proper form and positioning for those new to fitness and remind experienced fitness fans about the right way to move. Following is a list of just a few resistance tubing exercises that can be used with various fitness tubing equipment and products. Please use caution and speak with your doctor about any concerns you may have before you begin.

  • Standing Lateral Raises
  • Standing Bicep Curls
  • Seated Rows
  • Squats
  • Chest Press
  • Abdominal Crunches
  • Side Lunges
  • Tricep Press Down
  • Pelvic Lift
These basic exercises and many others can be adapted to use tubing resistance equipment. That’s one reason why it's so simple to build a strength training program using resistance tubing equipment. Add this versatile training tool to your workout and get fit.

Exercise Bands Articles

More Exercise Bands Info