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Rubber Band Resistance Exercises Pump Up Workouts

Getting in shape doesn't mean you need a complete home gym to get fit. Using fitness tubing and rubber band exercises you can get a full body workout without the need for weight sets and equipment you don’t have room for. The exercise equipment used for resistance workouts is relatively small (some pieces are small enough to fit in a purse or briefcase). But don't let the diminutive size fool you! Depending on the resistance level and type of resistance bands or fitness tubing you're using, you can turn almost any normal exercise routine into a full powered strength training workout. This isn't a matter of "too good to be true". This is a proven health and fitness fact and you’re about to find out just how it works.

You may wonder about the benefits of working with resistance fitness equipment since it promises strength training without weights. Resistance or rubber band exercises are good for your overall health and wellness. You can tone, build muscle as well as strengthen thanks to resistive forces. Think about a normal rubber band. When you try to pull it, it stretches, but it offers some resistance and tries to return to it's original size and shape. Well, resistance bands work in a similar way, but on a larger scale. Since fitness and resistance bands come in different levels of resistance, you can actually feel the resistive forces and how they differ with each level of band.

Rubber Band Exercises With Standard Workout Programs

Rubber band exercises don't require any special techniques or equipment aside from the resistance bands used to perform them. You can take many of the normal workout exercises you already know and use them with fitness resistance bands to add a strength element to them. You can do squats, crunches, lunges, presses and other standard fitness fare and get those muscles really pumping. You may not be pumping iron, but you'll still be getting those muscles working. Below is a list of some of the exercises you can do using resistance bands.

  • Standing Lateral Raises
  • Standing Bicep Curls
  • Seated Rows
  • Squats
  • Chest Press
  • Abdominal Crunches
  • Side Lunges
  • Tricep Press Down
  • Pelvic Lift
Using a chart listing numerous rubber band exercises along with pictures and detailed instructions can help you to get the most from a resistance workout program.

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